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The Baltic Plunge Tub

The Baltic Plunge Tub

Top Authorized Dealer 5 Year Warranty Included
  • Pre-assembled cedar barrel with HDPE liner, ready for daily use
  • Works with ice or electric chiller, no plumbing required
  • Supports recovery, focus, and stress resilience in under 5 minutes
Regular price $2,870.99
Sale price $2,870.99 Regular price $3,495.99
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  • Free US & CA Shipping
  • Support In Every Step
  • 5 Year Warranty

Product Description

CT Baltic Plunge Tub

The Baltic Cold Plunge Tub is crafted from Eastern White Cedar, with a smooth, pale grain that looks clean and feels solid. Inside, a heavy-duty HDPE liner holds 132 gallons of cold, still water... the kind that bites first and thanks you later.

Stainless steel bands keep everything tight and structured, while the full unit ships pre-assembled and ready to go.

You can connect it to an electric chiller for consistent sessions, or keep things simple and top it up with ice. However you run it, the Baltic gives you cold exposure without he mess, or the science project in your backyard.

The first time you lower in, it’s a shock. The second time, it’s a system. Cold water has a way of clearing everything... thoughts, soreness, even the lingering chaos of back-to-back calls. It’s stillness that hits like strategy.

You’ve read the books, bought the supplements, and flirted with breathwork before meetings. You’re managing energy, not just time. But stress sticks around. Fatigue builds. And your recovery plan has too many tabs open.

This won’t give you abs or fix your marketing funnel. But it will help reset your nervous system, reduce inflammation, and bring your baseline back to sharp. You step in, switch off, and get out clearer than you came in.

The science backs it:

  • Cold water immersion increases dopamine by up to 250%, improving motivation and mood
  • It reduces inflammation and muscle soreness, helping your body recover faster and more consistently
  • Cold exposure trains mental discipline and stress tolerance by activating the parasympathetic nervous system
  • Studies show it can support better sleep, lower anxiety, and improve metabolic function over time
  • And just a few minutes in cold water has been shown to sharpen focus and reduce decision fatigue for hours after

This isn’t a bucket of ice. It’s a clear, repeatable protocol for people who take recovery and their life... seriously.

Specs

  • Capacity: 1-2 people depending on the size and proximity of the bathers.
  • Wood Type: Canadian Eastern White Cedar.
  • Shipping Dimensions: 40 x 40 x 55
  • Assembly Instructions

Scientific Evidence

1. Boosted Mood, Focus, and Motivation

Research shows that even brief cold-water immersion can raise dopamine levels by up to 250% and norepinephrine by over 530%, enhancing mood, mental clarity, and decision-making wobble. That’s a natural biohack suited for performance-driven minds

2. Reduced Inflammation and Faster Recovery

Cold plunges help reduce muscle soreness and inflammation after exercise. One study reported lowered markers like interleukin‑2 and interleukin‑8 following whole-body immersion, and another confirmed reduced inflammatory cytokines in recreational athletes.

3. Improved Sleep, Stress Resilience, and Well‑Being

A meta‑analysis of 11 trials (3,177 participants) concludes that cold exposure can lower stress, enhance sleep quality, and boost overall wellbeing, with effects lasting up to 12 hours post-plunge.

4. Strengthens Autonomic and Immune Function

Cold immersion activates the parasympathetic (rest-and-digest) system and stimulates brown fat activity, which supports metabolic health and stress resilience.

Sources:

Bleakley, C.M., Bieuzen, F., Davison, G.W. and Costello, J.T., 2014. Whole-body cryotherapy: empirical evidence and theoretical perspectives. Open Access Journal of Sports Medicine, 5, pp.25–36. doi:10.2147/OAJSM.S41655.

Hirvonen, J., Nummenmaa, L., Kajander, J., Hietala, J. and Forsback, S., 2018. Effects of cold exposure on mood and neurochemical release: A PET study. European Journal of Nuclear Medicine and Molecular Imaging, 45(9), pp.1565–1573. doi:10.1007/s00259-018-3976-2.

Krause, M., Tiller, N.B., de Souza, L.C., Fabre, M., Gerosa-Neto, J., Figueiredo, M.J., Forjaz, C.L. and Lira, F.S., 2023. Cold Water Immersion Reduces Inflammatory and Muscle Damage Biomarkers Following Exercise. Journal of Clinical Medicine, 12(10), p.3287. doi:10.3390/jcm12103287.

Mourot, L., Bouhaddi, M. and Regnard, J., 2008. Effects of cold-water immersion on the autonomic nervous system and heart rate variability: implications for post-exercise recovery. International Journal of Sports Medicine, 29(4), pp.379–384. doi:10.1055/s-2007-965613.

Rymaszewska, J., Ramsey, D. and Chładzińska-Kiejna, S., 2008. Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders. Archives of Psychiatry and Psychotherapy, 10(1), pp.51–57.

Shipping & Returns

Shipping:

Shipping is completely free, no surprises at checkout. We offer free curbside delivery across the lower 48 states in the U.S. For Alaska or Hawaii, contact us for a custom freight quote.

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Perfect for

Solo & Couples

Solo & Couples

Mental Resilience

Mental Resilience

Daily Use, For Years

Daily Use, For Years

Science Backed, Performance Driven

Fresh. Healthy. Efficient

Cold plunges stimulate the sympathetic nervous system (fight or flight) in a controlled way, leading to heightened focus and faster mental processing for hours afterward.

Enhanced Alertness & Mental Clarity

Cold exposure downregulates immune activation, potentially protecting against chronic inflammation.

Immune System Modulation

Cold water immersion (CWI) reduces delayed onset muscle soreness (DOMS) and improves post-exercise recovery.

Muscle Recovery & Soreness

Cold exposure causes a massive, sustained rise in dopamine, a neurotransmitter tied to motivation, drive, and focus.

Increased Dopamine

Looks Good. Works Better

Explore the features

Knotty Cedar Skirt, Cold by Nature

Wrapped in Eastern White Cedar with a rich, knotty grain that looks natural because it is. The skirt insulates quietly, holds cold like a vault, and brings a grounded, finished feel to your space.

Chilled, Heated, or Ice-Ready

Run it old-school with ice or add the optional Wi-Fi controlled chiller and heater for consistent, dialed-in sessions. Cold when you need it, warm when you want it — all without leaving your towel.

HDPE Liner, Built to Last

The durable black liner holds 132 gallons of water and keeps the cold in without flexing or fuss. Smooth underfoot, easy to clean, and strong enough for daily plungers.

Depth That Delivers

Compact footprint with full-body depth. You’re not kneeling, crouching, or half-in. You’re submerged, present, and done in under 5 minutes.

Designed for Consistency

No drain pan to empty, no hoses to coil, no daily reset. The Baltic is built to stay ready, so your routine stays unbroken. It’s not just cold — it’s dependable.

Knotty Cedar Skirt, Cold by Nature

Wrapped in Eastern White Cedar with a rich, knotty grain that looks natural because it is. The skirt insulates quietly, holds cold like a vault, and brings a grounded, finished feel to your space.

Chilled, Heated, or Ice-Ready

Run it old-school with ice or add the optional Wi-Fi controlled chiller and heater for consistent, dialed-in sessions. Cold when you need it, warm when you want it — all without leaving your towel.

HDPE Liner, Built to Last

The durable black liner holds 132 gallons of water and keeps the cold in without flexing or fuss. Smooth underfoot, easy to clean, and strong enough for daily plungers.

Pre-Assembled for Frictionless Recovery

Delivered ready to use — no instruction maze, no trade calls. You’ll spend more time building mental resilience, less time finding your drill.

Depth That Delivers

Compact footprint with full-body depth. You’re not kneeling, crouching, or half-in. You’re submerged, present, and done in under 5 minutes.

Designed for Consistency

No drain pan to empty, no hoses to coil, no daily reset. The Baltic is built to stay ready, so your routine stays unbroken. It’s not just cold — it’s dependable.

We make recovery
energizing invigorating empowering

High Performance Starts with your Space

Chosen for how it performs, how it feels, and how it shapes your space.

Hand-picked, world-class products made to work, not just look good.

High-performance recovery to fuel energy, resilience, and consistency.

Like custom furniture, designed to support your body, your rhythm, and your lifestyle

Tools for spaces that sharpen your focus, and keep you moving with purpose.

Your Success, Our Guarantee

Free US & CA Shipping

Support In Every Step

30-Day Money Back Guarantee

5+ Year Warranty On All Products

Frequently Asked Questions

Each tub is handcrafted from Eastern White Cedar, durable, aromatic wood. It’s naturally weather-resistant, smooth to the touch, and designed to age beautifully outdoors.

Yes. The Baltic Plunge Tub is designed to hold its chill. The optional chiller/heater system keeps your water cold or ice-ready with minimal fluctuation, whether you’re in the middle of summer or a cold snap.

With the WiFi-controlled chiller, you can cool the water to near-freezing temperatures (around 3–5°C or 37–41°F). You can also use it without power by adding ice manually. Some like it cold. Some like it glacial.

Yes. If you choose the combo chiller-heater unit, it’s a cold tub when you want intensity, and a warm soak when you want to unwind. One setup, both ends of the spectrum.

The tub is designed for solo use or couples at a squeeze, think of it as a personal ritual, not a party. If you're tall or broad-shouldered, you'll still have plenty of space to stretch out and submerge.

It comes almost fully assembled, just attach the drain hardware (we provide everything, including thread tape), place it where you want it, and you’re ready to fill. No plumbing skills required. If you’ve got a wrench and 15 minutes, you’re good to go.

If you’re using the chiller with filtration and keeping it covered, you can go weeks between water changes. Manual use with ice may require more frequent swaps. Either way, we provide a maintenance guide to help you keep it fresh.

Cold exposure helps reduce inflammation, ease muscle soreness, boost mood, and improve recovery. It also builds mental toughness, not in a “grindset” way, but in a “you vs. your excuses” kind of way.

Absolutely. Most users plunge for 1 to 3 minutes daily, especially after workouts or sauna sessions. It’s not just recovery, it’s a habit that keeps your mind sharp and your body primed.

Technically yes, but it's designed for outdoor use. If you're planning an indoor setup, make sure you’ve got proper drainage and ventilation.

If you have heart conditions or medical concerns, check with your doctor first. Cold plunging isn’t about pushing limits, it’s about finding yours.

You’ll get simple instructions to connect the optional chiller or combo heater. It uses standard fittings, and the setup is designed to be plug-and-play. We also provide video walkthroughs if you'd rather follow along visually.

It comes with a built-in drain valve that connects easily to a garden hose or open drain. Just turn the handle and let gravity do the work.

The Baltic Plunge Tub is backed by a 5-Year Residential Warranty against defects in materials and workmanship. It doesn’t cover wear from weather or misuse, but the cedar is built to hold up in tough conditions. Warranty covers parts only (labor not included).

Dundalk LeisureCraft is a family-owned Canadian company that’s been handcrafting saunas, hot tubs, and outdoor wellness products for over 15 years. Based in Ontario, they’re known for their commitment to sustainable materials, timeless design, and exceptional build quality. Every sauna is made to order by skilled craftspeople using locally sourced materials.

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