Dundalk Leisurecraft The Polar Plunge Tub

Top Authorized Dealer 5 Year Warranty Included

Premium cedar and steel build
Spacious 190-gallon capacity
Recovery without the friction

Interior Lining White Plastic Interior Stainless Steel Interior

$3,319.99 ~~$3,699.00~~

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Add a Chiller for Consistent Cold:

Coldture Water Chiller/Heater Pro with Fittings

$3,499.00 $4,259.00

Penguin Cold Therapy Chiller with Filter Kit

$2,310.00 $2,859.99

Free US & CA Shipping
Support In Every Step
5 Year Warranty

Product Description

Polar Cold Plunge Tub

The Polar Cold Plunge is built for high performers who treat recovery like it matters. Handcrafted in Canada by LeisureCraft, it features a clean white cedar exterior with your choice of interior - sleek 304 stainless steel or impact-resistant HDPE plastic. It holds 190 gallons of cold, clean water and arrives pre-assembled, ready to roll into your routine.

The angled walls make stepping in easy, even when your nervous system is already on edge. The roll-top cover (optional add-on) keeps water clean between sessions, and a built-in drain connects to your garden hose for a quick reset. Add a chiller for consistency, or toss in ice and get to work.

This isn’t about chasing discomfort. It’s about building a habit that brings you back to baseline - sharper, calmer, more in control. Cold water has a way of cutting through the fog. A few minutes in and your thoughts stop sprinting. What matters rises to the top.

And unlike recovery sessions that cost time and headspace, this one earns it back. You won’t need to make bookings, sit in waiting rooms, or keep paying monthly fees. Just a once-off setup that saves you hours each month and hundreds each year. Because time is money and this one pays you back in clarity and consistency.

What the science says:

Cold immersion can increase dopamine by up to 250 percent, improving mood and drive.
Helps reduce inflammation and soreness, so you bounce back faster.
Activates your parasympathetic system to reduce stress and cortisol.
Sharpens focus and cuts down decision fatigue.
Supports better sleep and long-term hormone regulation.

It’s not just a tub. It’s natures drug to limitless.

Specs

Capacity: 1-2 people depending on the size and proximity of the bathers.
Wood Type: Canadian Eastern White Cedar.
Interior Liner: 304 Stainless Steel or White HDPE Plastic
Shipping Dimensions: 72 x 45 x 34
Assembly Instructions

Scientific Evidence

1. Boosted Mood, Focus, and Motivation

Research shows that even brief cold-water immersion can raise dopamine levels by up to 250% and norepinephrine by over 530%, enhancing mood, mental clarity, and decision-making wobble. That’s a natural biohack suited for performance-driven minds

2. Reduced Inflammation and Faster Recovery

Cold plunges help reduce muscle soreness and inflammation after exercise. One study reported lowered markers like interleukin‑2 and interleukin‑8 following whole-body immersion, and another confirmed reduced inflammatory cytokines in recreational athletes.

3. Improved Sleep, Stress Resilience, and Well‑Being

A meta‑analysis of 11 trials (3,177 participants) concludes that cold exposure can lower stress, enhance sleep quality, and boost overall wellbeing, with effects lasting up to 12 hours post-plunge.

4. Strengthens Autonomic and Immune Function

Cold immersion activates the parasympathetic (rest-and-digest) system and stimulates brown fat activity, which supports metabolic health and stress resilience.

Sources:

Bleakley, C.M., Bieuzen, F., Davison, G.W. and Costello, J.T., 2014. Whole-body cryotherapy: empirical evidence and theoretical perspectives. Open Access Journal of Sports Medicine, 5, pp.25–36. doi:10.2147/OAJSM.S41655.

Hirvonen, J., Nummenmaa, L., Kajander, J., Hietala, J. and Forsback, S., 2018. Effects of cold exposure on mood and neurochemical release: A PET study. European Journal of Nuclear Medicine and Molecular Imaging, 45(9), pp.1565–1573. doi:10.1007/s00259-018-3976-2.

Krause, M., Tiller, N.B., de Souza, L.C., Fabre, M., Gerosa-Neto, J., Figueiredo, M.J., Forjaz, C.L. and Lira, F.S., 2023. Cold Water Immersion Reduces Inflammatory and Muscle Damage Biomarkers Following Exercise. Journal of Clinical Medicine, 12(10), p.3287. doi:10.3390/jcm12103287.

Mourot, L., Bouhaddi, M. and Regnard, J., 2008. Effects of cold-water immersion on the autonomic nervous system and heart rate variability: implications for post-exercise recovery. International Journal of Sports Medicine, 29(4), pp.379–384. doi:10.1055/s-2007-965613.

Rymaszewska, J., Ramsey, D. and Chładzińska-Kiejna, S., 2008. Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders. Archives of Psychiatry and Psychotherapy, 10(1), pp.51–57.

Shipping & Returns

Shipping:

Shipping is completely free, no surprises at checkout. We offer free curbside delivery across the lower 48 states in the U.S. For Alaska or Hawaii, contact us for a custom freight quote.

See the Dundalk Leisurecraft Order Change & Return Policy here and the Residential Delivery Information here.

View full details

Perfect for

Solo & Couples

Mental Resilience

Daily Use, For Years

Science Backed, Performance Driven

Fresh. Healthy. Efficient

Cold exposure causes a massive, sustained rise in dopamine, a neurotransmitter tied to motivation, drive, and focus.

Increased Dopamine

Cold exposure downregulates immune activation, potentially protecting against chronic inflammation.

Immune System Modulation

Cold water immersion (CWI) reduces delayed onset muscle soreness (DOMS) and improves post-exercise recovery.

Muscle Recovery & Soreness

Cold plunges stimulate the sympathetic nervous system (fight or flight) in a controlled way, leading to heightened focus and faster mental processing for hours afterward.

Enhanced Alertness & Mental Clarity

Looks Good. Works Better

Explore the features

190-Gallon Capacity

Full-body submersion for a deeper, more effective reset.

Choice of Interior Finish

Stainless steel or HDPE plastic — both built to last and easy to clean.

Handcrafted Cedar Exterior

Sustainably sourced Canadian cedar that smells clean and feels premium.

Angled Design for Smooth Entry and Exit

Step in and out with ease, even when your system says no.

Pre-Assembled for Instant Use

No tools, no construction — just fill it and go.

Easy Drainage + Roll-Top Cover (optional)

Connects to a garden hose and stays clean between plunges.

190-Gallon Capacity

Full-body submersion for a deeper, more effective reset.

Choice of Interior Finish

Stainless steel or HDPE plastic — both built to last and easy to clean.

Handcrafted Cedar Exterior

Sustainably sourced Canadian cedar that smells clean and feels premium.

Angled Design for Smooth Entry and Exit

Step in and out with ease, even when your system says no.

Pre-Assembled for Instant Use

No tools, no construction — just fill it and go.

Easy Drainage + Roll-Top Cover (optional)

Connects to a garden hose and stays clean between plunges.

We make recovery

energizing invigorating empowering

High Performance Starts with your Space

Engineered with premium materials and craftsmanship that stand the test of time.

Every product comes from brands trusted by professionals who expect results.

Recover faster, stay consistent, and perform at your best every day.

Performance-grade comfort that supports the body and mind without compromise.

Create a space built for focus, efficiency, and calm, where great work happens.

Your Success, Our Guarantee

Free US Shipping

No hidden fees. Tracked and delivered safely. Low-cost shipping to Canada.

Support In Every Step

We're here to save you time and answer any questions you have.

30-Day Money Back Guarantee

If it’s not the right fit, send it back, hassle free.

Multi-Year Warranty on All Products

Built to last. Covered for years.

Frequently Asked Questions

It comes with a built-in drain valve that connects easily to a garden hose or open drain. Just turn the handle and let gravity do the work.

You’ll get simple instructions to connect the optional chiller or combo heater. It uses standard fittings, and the setup is designed to be plug-and-play. We also provide video walkthroughs if you'd rather follow along visually.

If you have heart conditions or medical concerns, check with your doctor first. Cold plunging isn’t about pushing limits, it’s about finding yours.

Technically yes, but it's designed for outdoor use. If you're planning an indoor setup, make sure you’ve got proper drainage and ventilation.

Absolutely. Most users plunge for 1 to 3 minutes daily, especially after workouts or sauna sessions. It’s not just recovery, it’s a habit that keeps your mind sharp and your body primed.

Cold exposure helps reduce inflammation, ease muscle soreness, boost mood, and improve recovery. It also builds mental toughness, not in a “grindset” way, but in a “you vs. your excuses” kind of way.

If you’re using the chiller with filtration and keeping it covered, you can go weeks between water changes. Manual use with ice may require more frequent swaps. Either way, we provide a maintenance guide to help you keep it fresh.

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Dundalk Leisurecraft The Polar Plunge Tub